Légumes de couscous
Packaged product Gemüse Leclerc
Légumes de couscous contains 22 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 22 kcal.
Roughly 54 % of its calories come from carbohydrates, with 26 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 54 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for Gemüse (median 1,3 g)
- Fiber1,6 gbelow the median for Gemüse (median 1,7 g)
- Sugars1,8 gabove the median for Gemüse (median 1,7 g)
- Fat0,7 gin the top quarter of Gemüse (median 0 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 9594216027575
- Label serving
- 100.0 g
- Category
- Gemüse in Dosen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Mushrooms AHOLD | 22 | 1,8 g | 2,7 g | 0 g |
| 5020379173520 Euro Shopper | 22 | 1,1 g | 3,8 g | 0 g |
| Macedonia de verduras extra El Cultivador | 22 | 1,1 g | 3,6 g | 0,5 g |
| Asian gourmet, baby corn nuggets Asian Gourmet | 22 | 1,8 g | 4,4 g | 0,22 g |
| Økologiske Flåede Tomater Øgo | 22 | 1,2 g | 3,8 g | 0 g |
| Sliced Bamboo Shoots Tasty Toy | 22 | 0,87 g | 0 g | 1,7 g |
| Dilek Baby peperoni Dilek | 22 | 1,2 g | 7,3 g | 0,6 g |
| Sliced Whole Mushrooms KROGER | 22 | 2,7 g | 4,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Légumes de couscous?
100 g of Légumes de couscous has 22 kcal. Serving, 100.0 g (100 g): about 22 kcal.
How much protein is in Légumes de couscous?
Légumes de couscous contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in Serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,3 g).
How many carbs are in Légumes de couscous?
Légumes de couscous has 3,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Légumes de couscous?
Légumes de couscous contains 0,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Dezember 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9594216027575. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Dezember 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.