Legume wok
Packaged product Légumes Thiriet
Legume wok contains 48 kcal per 100 g. A serving, 150 gr (150 g) provides about 72 kcal.
Roughly 43 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 59 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 43 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of légumes (median 1,6 g)
- Fiber9,1 gin the top quarter of légumes (median 2,6 g)
- Sugars3,4 gabove the median for légumes (median 2,6 g)
- Fat2 gbelow the median for légumes (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of légumes (median 0,3 g)
- Sodium296 mgin the top quarter of légumes (median 186 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thiriet
- Barcode
- 3292590838805
- Quantity
- 600 gr
- Label serving
- 150 gr
- Category
- Pan-fried vegetables
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
crunchy peas 15%, orange carrots 15%, yellow carrots 15%, mung bean shoots 14%, red peppers 14%, black mushrooms 11%, pre-fried onions 9% (onions, sunflower oil), water, sunflower oil, natural aroma, salt, rice starch, garlic, spices 0.2%, turmeric 0.1%, aromatic plants,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelAileOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée de légumes grillés Picard | 47 | 1,5 g | 5,1 g | 1,6 g |
| Poêlée champêtre All Seasons | 50 | 2,7 g | 5,5 g | 1,1 g |
| Poêlée de légumes grillés Monoprix Bio | 43 | 1,5 g | 4,5 g | 1,5 g |
| Papillote de légumes d’été Picard | 54 | 1,7 g | 6 g | 2 g |
| Mélange Méditerranéen assaisonnés U | 41 | 1,6 g | 3,9 g | 1,4 g |
| Poêlée de légumes grillés Saint Eloi | 57 | 1,6 g | 6,1 g | 2,1 g |
| Poêlée de légumes cuisinés bio Thiriet | 39 | 1,3 g | 3,6 g | 1,6 g |
| Poêlée de légumes Les créations | 59 | 1,4 g | 8,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legume wok?
100 g of Legume wok has 48 kcal. Serving, 150 gr (150 g): about 72 kcal.
How much protein is in Legume wok?
Legume wok contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in serving, 150 gr (150 g). About 13 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,6 g).
How many carbs are in Legume wok?
Legume wok has 4,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legume wok?
Legume wok contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Legume wok?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590838805. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.