Léger pop corn
Packaged product Snacks M-Classic
Léger pop corn contains 374 kcal per 100 g. A Serving, 30 g (30 g) provides about 112 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 1,2 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for Snacks (median 8,3 g)
- Fiber9,2 gabove the median for Snacks (median 8,9 g)
- Sugars1,2 gabove the median for Snacks (median 0,8 g)
- Fat12 gin the lowest quarter of Snacks (median 21,8 g)
- Saturated fat5,7 gabove the median for Snacks (median 5 g)
- Sodium1.000 mgin the top quarter of Snacks (median 760 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Classic
- Barcode
- 7617027117210
- Quantity
- 3 x 85g
- Label serving
- 30 g
- Category
- Gesalzenes Popcorn
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maître Prunille pop corn salé Maitre Prunille | 373 | 9,2 g | 64,1 g | 5,8 g |
| Popcorn Light Spar | 372 | 9,5 g | 50 g | 12 g |
| microwave popcorn Coop Qualité & Prix | 369 | 7,9 g | 41 g | 17 g |
| Low-Fat Microwave Popcorn Kirkland Signature | 368 | 10,5 g | 71,1 g | 6,6 g |
| Popcorn orgánico Anaconda | 380 | 9 g | 79,8 g | 0,92 g |
| Pop corn salé micro-ondable box Marque Repère | 380 | 9,1 g | 53 g | 12 g |
| Farmer Steve's Popcorn, Lightly Salted Amwell Valley Organic Grains | 383 | 13,3 g | 76,7 g | 0 g |
| Mikrowellen-Popcorn Seeberger | 364 | 8 g | 42 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Léger pop corn?
100 g of Léger pop corn has 374 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Léger pop corn?
Léger pop corn contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8,3 g).
How many carbs are in Léger pop corn?
Léger pop corn has 53 g of total carbohydrates per 100 g, including 9,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Léger pop corn?
Léger pop corn contains 12 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Léger pop corn?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027117210. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.