Leg Ham
Packaged product Viande Gillys
Leg Ham contains 107 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 107 kcal.
Roughly 53 % of its calories come from protein, with 42 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 950 mg | 41 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 5 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gbelow the median for viande (median 17,2 g)
- Sugars1,2 gabove the median for viande (median 1 g)
- Fat5 gbelow the median for viande (median 8,6 g)
- Saturated fat2,3 gbelow the median for viande (median 3,1 g)
- Sodium950 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gillys
- Barcode
- 0203860008579
- Label serving
- 1 portion (100 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Beef & Broccoli with Brown Rice - Nutrisystem Nutrisystem | 107 | 6,3 g | 13,8 g | 3,2 g |
| Irish Winter Spiced Flavoured Ham Brannans | 107 | 21,7 g | 1,7 g | 1,7 g |
| Italian Beef Corner Booth | 107 | 9,3 g | 0,67 g | 7,3 g |
| Corner Brand Italian Beef Corner Brand | 107 | 9,3 g | 0,67 g | 7,3 g |
| Seasoned Boneless Pork Loin Medallions Legacy | 107 | 20,7 g | 3,3 g | 1,7 g |
| Bratwurst Sausages Thrifty Kitchens | 107 | 18,7 g | 1,3 g | 3,3 g |
| Extra Lean Ground Beef Safeway | 107 | 13,3 g | 0 g | 6 g |
| Cooked Shoulder Ham El Pozo | 107 | 13 g | 7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leg Ham?
100 g of Leg Ham has 107 kcal. Serving, 1 portion, 100 g (100 g): about 107 kcal.
Is Leg Ham high in protein?
Leg Ham contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,2 g in serving, 1 portion, 100 g (100 g). About 53 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Leg Ham?
Leg Ham has 1,3 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leg Ham?
Leg Ham contains 5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Leg Ham?
100 g contains 950 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203860008579. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.