Leeks
Packaged product Autres aliments Aldi
Leeks contains 413 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 310 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,27 g | 1 % |
| Sodium L | 21,3 mg | 0,9 % |
| Total carbohydrates L | 81,6 g | 30 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 2 g | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gabove the median for autres aliments (median 7,2 g)
- Fiber5,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2 gbelow the median for autres aliments (median 3,6 g)
- Fat1,2 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat0,27 gbelow the median for autres aliments (median 2,1 g)
- Sodium21,3 mgin the lowest quarter of autres aliments (median 241 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600155012
- Label serving
- 1 serving (75 g)
- Category
- Autres aliments
- Packaging
- en:mixed-plastic-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa De Maíz Dulce Zev | 413 | 0,67 g | 17,3 g | 38 g |
| Irish Red Cheddar (Mature) M&S | 413 | 23,7 g | 3,3 g | 33,7 g |
| Curiously cinnamon Nestlé | 413 | 6 g | 73,7 g | 9,3 g |
| Luxury Topped Stollen Aldi | 413 | 7,7 g | 49,8 g | 20 g |
| Espresso Euphoria Protien Bar Soul Pantry | 413 | 35 g | 38,3 g | 13 g |
| Plant Protein Rite | 413 | 76,7 g | 5,7 g | 8,3 g |
| Irish White Cheddar Mild Marks & Spencers | 413 | 23,7 g | 5 g | 33,7 g |
| Grissini senza glutine Certosa | 413 | 2,3 g | 82,3 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leeks?
100 g of Leeks has 413 kcal. Serving, 1 serving, 75 g (75 g): about 310 kcal.
Is Leeks high in protein?
Leeks contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 12,3 g in serving, 1 serving, 75 g (75 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Leeks?
Leeks has 81,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leeks?
Leeks contains 1,2 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
How much sodium is in Leeks?
100 g contains 21,3 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600155012. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.