Irish Red Cheddar (Mature)
Packaged product Autres aliments M&S
Irish Red Cheddar (Mature) contains 413 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 124 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 33,7 g | 43 % |
| Saturated fat L | 23,3 g | 117 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,7 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,7 gin the top quarter of autres aliments (median 7 g)
- Fat33,7 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat23,3 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29402151
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premium Whey Protein Blend Canadian Protein | 413 | 85 g | 5 g | 5,8 g |
| Brioche Beignets Brioche Pasquier | 413 | 6,7 g | 48 g | 21,3 g |
| Salsa De Maíz Dulce Zev | 413 | 0,67 g | 17,3 g | 38 g |
| Snickershot chocolat Pods imp Snickers | 413 | 6 g | 68 g | 12 g |
| Curiously cinamon Nestlé | 413 | 6 g | 73,7 g | 9,3 g |
| Curiously cinnamon Nestlé | 413 | 6 g | 73,7 g | 9,3 g |
| Luxury Topped Stollen Aldi | 413 | 7,7 g | 49,8 g | 20 g |
| Espresso Euphoria Protien Bar Soul Pantry | 413 | 35 g | 38,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Red Cheddar (Mature)?
100 g of Irish Red Cheddar (Mature) has 413 kcal. Serving, 1 portion, 30 g (30 g): about 124 kcal.
Is Irish Red Cheddar (Mature) high in protein?
Irish Red Cheddar (Mature) contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 7,1 g in serving, 1 portion, 30 g (30 g). About 23 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Irish Red Cheddar (Mature)?
Irish Red Cheddar (Mature) has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Red Cheddar (Mature)?
Irish Red Cheddar (Mature) contains 33,7 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29402151. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.