Leeks
Packaged product Other Foods Aldi
Leeks contains 413 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 310 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 21.3 mg | 0.9% |
| Total carbohydrates L | 81.6 g | 30% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gabove the median for other foods (median 7.2 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.6 g)
- Fat1.2 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.27 gbelow the median for other foods (median 2.1 g)
- Sodium21.3 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600155012
- Label serving
- 1 serving (75 g)
- Category
- Other Foods
- Packaging
- en:mixed-plastic-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa De Maíz Dulce Zev | 413 | 0.67 g | 17.3 g | 38 g |
| Curiously cinamon Nestlé | 413 | 6 g | 73.7 g | 9.3 g |
| Irish Red Cheddar (Mature) M&S | 413 | 23.7 g | 3.3 g | 33.7 g |
| Curiously cinnamon Nestlé | 413 | 6 g | 73.7 g | 9.3 g |
| Luxury Topped Stollen Aldi | 413 | 7.7 g | 49.8 g | 20 g |
| Espresso Euphoria Protien Bar Soul Pantry | 413 | 35 g | 38.3 g | 13 g |
| Plant Protein Rite | 413 | 76.7 g | 5.7 g | 8.3 g |
| Irish White Cheddar Mild Marks & Spencers | 413 | 23.7 g | 5 g | 33.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leeks?
100 g of Leeks has 413 kcal. Serving, 1 serving, 75 g (75 g): about 310 kcal.
Is Leeks high in protein?
Leeks contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 12.3 g in serving, 1 serving, 75 g (75 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Leeks?
Leeks has 81.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leeks?
Leeks contains 1.2 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Leeks?
100 g contains 21.3 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600155012. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.