Lean smoked bacon
Lean smoked bacon contains 110 kcal per 100 g. A serving, 2 medallions, 63 g (63 g) provides about 69 kcal.
Roughly 72 % of its calories come from protein, with 23 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 5 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for viande (median 18 g)
- Sugars1,3 gin the top quarter of viande (median 0,5 g)
- Fat2,8 gin the lowest quarter of viande (median 24,6 g)
- Saturated fat1,1 gin the lowest quarter of viande (median 9 g)
- Sodium893 mgbelow the median for viande (median 1 054 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PORK (90%), Water, Salt, Brown Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate. USE BY: See front of pack. STORAGE: Keep refrigerated below 5°C at the bottom of the fridge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Back Bacon Birchwood | 110 | 15,7 g | 0,1 g | 5,2 g |
| Eminces de bacon Fleury Michon | 109 | 22 g | 0,5 g | 2,3 g |
| Unsmoked Bacon Irish Medallions Centra | 108 | 20 g | 1,1 g | 2,6 g |
| No Sugar Uncured Turkey Bacon APPLEGATE | 107 | 17,9 g | 0 g | 5,4 g |
| Bacon Colruyt | 115 | 23 g | 1 g | 2,1 g |
| Filet de bacon 10 tranches Tallec | 116 | 23 g | 0,7 g | 2,3 g |
| Bacon Les Jours Bio | 116 | 23 g | 0,7 g | 2,3 g |
| Uncured Canadian Bacon Appleton Farms | 103 | 17,6 g | 1,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean smoked bacon?
100 g of Lean smoked bacon has 110 kcal. Serving, 2 medallions, 63 g (63 g): about 69 kcal.
Is Lean smoked bacon high in protein?
Lean smoked bacon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 12,6 g in serving, 2 medallions, 63 g (63 g). About 72 % of its calories come from protein. Compared with other viande, that is above the median (median 18 g).
How many carbs are in Lean smoked bacon?
Lean smoked bacon has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean smoked bacon?
Lean smoked bacon contains 2,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Lean smoked bacon?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600217871. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.