Lean smoked bacon
Lean smoked bacon contains 110 kcal per 100 g. A serving, 2 medallions, 63 g (63 g) provides about 69 kcal.
Roughly 72 % of its calories come from protein, with 23 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 5 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for kød (median 18 g)
- Sugars1,3 gin the top quarter of kød (median 0,5 g)
- Fat2,8 gin the lowest quarter of kød (median 24,6 g)
- Saturated fat1,1 gin the lowest quarter of kød (median 9 g)
- Sodium893 mgbelow the median for kød (median 1.054 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600217871
- Quantity
- 250 g
- Label serving
- 2 medallions (63 g)
- Category
- Bacon Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK (90%), Water, Salt, Brown Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate. USE BY: See front of pack. STORAGE: Keep refrigerated below 5°C at the bottom of the fridge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Back Bacon Birchwood | 110 | 15,7 g | 0,1 g | 5,2 g |
| Eminces de bacon Fleury Michon | 109 | 22 g | 0,5 g | 2,3 g |
| Unsmoked Bacon Irish Medallions Centra | 108 | 20 g | 1,1 g | 2,6 g |
| No Sugar Uncured Turkey Bacon APPLEGATE | 107 | 17,9 g | 0 g | 5,4 g |
| Bacon Colruyt | 115 | 23 g | 1 g | 2,1 g |
| Filet de bacon 10 tranches Tallec | 116 | 23 g | 0,7 g | 2,3 g |
| Bacon Les Jours Bio | 116 | 23 g | 0,7 g | 2,3 g |
| Uncured Canadian Bacon Appleton Farms | 103 | 17,6 g | 1,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean smoked bacon?
100 g of Lean smoked bacon has 110 kcal. Serving, 2 medallions, 63 g (63 g): about 69 kcal.
Is Lean smoked bacon high in protein?
Lean smoked bacon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 12,6 g in serving, 2 medallions, 63 g (63 g). About 72 % of its calories come from protein. Compared with other kød, that is above the median (median 18 g).
How many carbs are in Lean smoked bacon?
Lean smoked bacon has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean smoked bacon?
Lean smoked bacon contains 2,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Lean smoked bacon?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600217871. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.