Lean flapjack
Packaged product Snacks MYPROTEIN
Lean flapjack contains 309 kcal per 100 g. A serving, 50 g (50 g) provides about 155 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2 876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 64 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of snacks (median 30 g)
- Fiber10 gabove the median for snacks (median 8 g)
- Sugars2,7 gin the lowest quarter of snacks (median 8 g)
- Fat3,3 gin the lowest quarter of snacks (median 14 g)
- Saturated fat0,6 gin the lowest quarter of snacks (median 6,3 g)
- Sodium216 mgbelow the median for snacks (median 224 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MYPROTEIN
- Barcode
- 5056104535813
- Quantity
- 12 x 50 g
- Label serving
- 50 g
- Category
- Barres protéiques
- Packaging
- Plastic,Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine (24%), édulcorant (maltitols), protéines de soja (14%) (isolat de protéine de soja), fécule de tapioca, sel), racine de chicorée, humectant (glycérine), isolat de protéine de pois (8%), bananes déshydratées (5%), arôme naturel, colorant (caramel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Clean Protein Bar, Choco-coconut Body&fit | 309 | 35 g | 4,9 g | 8,6 g |
| Clean protein bar Body&fit | 309 | 35 g | 4,9 g | 8,6 g |
| Clean Protein Bar / goût : choco coconuts Body&fit | 309 | 35 g | 4,9 g | 8,6 g |
| Triple chocolate fudge protein bar, triple chocolate fudge Chocorite | 309 | 26,5 g | 47,1 g | 14,7 g |
| Cookies & Cream Flavor Protein Bar QUEST | 309 | 35 g | 5,7 g | 20 g |
| Powerbar Proteinplus Low Sugar PowerBar | 309 | 28 g | 28 g | 9,5 g |
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| White Coconut yfood | 308 | 24 g | 29 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean flapjack?
100 g of Lean flapjack has 309 kcal. Serving, 50 g (50 g): about 155 kcal.
Is Lean flapjack high in protein?
Lean flapjack contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 26 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Lean flapjack?
Lean flapjack has 49 g of total carbohydrates per 100 g, including 10 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean flapjack?
Lean flapjack contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Lean flapjack?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056104535813. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.