Lean Diced Pork
Lean Diced Pork contains 177 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 177 kcal.
Roughly 73 % of its calories come from protein, with 25 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 2 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of viande (median 17,6 g)
- Fiber1 gabove the median for viande (median 0 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat4,9 gbelow the median for viande (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of viande (median 3,1 g)
- Sodium51 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Char Sui Pork Take Out For Two | 177 | 17,1 g | 14,1 g | 5,5 g |
| Risotto champignon Uncle bens | 177 | 4,6 g | 32 g | 3 g |
| No ham slices Sainsburys | 177 | 20 g | 7,9 g | 6,9 g |
| Beef Fillet Waitrose | 177 | 29,2 g | 0,5 g | 6,4 g |
| GREAT ATING AIR DVEN FRE VER NEW Lamb Weston ZIGGY Lamb Weston | 177 | 2,2 g | 27 g | 7 g |
| Sausage Breakfast Bowl Winco Foods | 177 | 9,6 g | 8,6 g | 11,1 g |
| Soya Beef Shin Interlink | 177 | 34,3 g | 1 g | 4,5 g |
| 88/12 Ground Beef Members Mark | 177 | 20,4 g | 0 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Diced Pork?
100 g of Lean Diced Pork has 177 kcal. Serving, 1 serving, 100 g (100 g): about 177 kcal.
Is Lean Diced Pork high in protein?
Lean Diced Pork contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 32 g in serving, 1 serving, 100 g (100 g). About 73 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Lean Diced Pork?
Lean Diced Pork has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Diced Pork?
Lean Diced Pork contains 4,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Lean Diced Pork?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449274547. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.