Lean beef mince
Packaged product Viande Checkers
Lean beef mince contains 104 kcal per 100 g. A serving, 150 g (150 g) provides about 156 kcal.
Roughly 50 % of its calories come from protein, with 44 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0,067 g | |
| Sodium L | 55,3 mg | 2 % |
| Total carbohydrates L | 1,5 g | 0,6 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 1,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 6 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for viande (median 17,2 g)
- Fiber0,13 gabove the median for viande (median 0,046 g)
- Sugars1,5 gabove the median for viande (median 1 g)
- Fat5,1 gbelow the median for viande (median 8,6 g)
- Saturated fat2,9 gbelow the median for viande (median 3,1 g)
- Sodium55,3 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 2 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork FILLET Maple sesame Miso Flavoured Aldi | 104 | 19,3 g | 4,4 g | 1 g |
| Finely Sliced Cooked Ham Iceland | 104 | 20,7 g | 1,3 g | 1,6 g |
| Sliced Beef Dana Dilim | 104 | 21,3 g | 2 g | 1,2 g |
| Spaghetti & Meatballs Weis Quality | 104 | 3,6 g | 12,4 g | 4,4 g |
| Beef Stir Fry H-E-B | 104 | 11,6 g | 5,4 g | 3,7 g |
| hunts pork & beans 175g Hunt's | 104 | 4 g | 18 g | 2 g |
| Premium Hot Beef Farmland | 104 | 16,8 g | 3,4 g | 2,6 g |
| Chopped Pepper Beef Claypot XF | 104 | 5,3 g | 7,4 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean beef mince?
100 g of Lean beef mince has 104 kcal. Serving, 150 g (150 g): about 156 kcal.
Is Lean beef mince high in protein?
Lean beef mince contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 19,5 g in serving, 150 g (150 g). About 50 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Lean beef mince?
Lean beef mince has 1,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean beef mince?
Lean beef mince contains 5,1 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Lean beef mince?
100 g contains 55,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2308830060477. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.