Leaf Spinach
Packaged product Légumes Four Seasons
Leaf Spinach contains 26 kcal per 100 g. A serving, 80 g (80 g) provides about 21 kcal.
Roughly 57 % of its calories come from protein, with 33 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 122 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,3 g | |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 1 101 µg | 122 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 9 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for légumes (median 2,5 g)
- Fiber2,1 gabove the median for légumes (median 2 g)
- Sugars0,3 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,8 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium16 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Four Seasons
- Barcode
- 4088600443911
- Label serving
- 80 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| San Marzano Peeled Tomatoes Cento | 26 | 0,87 g | 5,2 g | 0 g |
| Straw mushrooms Tiger Tiger | 26 | 2,7 g | 3,9 g | 0,5 g |
| Cornichons mi-fins-mittelfein Hugo Reitzel | 26 | 0,6 g | 4,5 g | 0,5 g |
| Salade de printemps Migros | 26 | 2,5 g | 1,9 g | 0,5 g |
| Pome Dei Moro Tomatoes Waitrose | 26 | 1,3 g | 3,6 g | 0,5 g |
| SO Organic Passata Sainsbury’s | 26 | 1,5 g | 4 g | 0,5 g |
| Piccolina Tomatoes Morrisons | 26 | 1,1 g | 3,6 g | 0,5 g |
| Pickled Silver skin Onions Tesco | 26 | 0,8 g | 3,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf Spinach?
100 g of Leaf Spinach has 26 kcal. Serving, 80 g (80 g): about 21 kcal.
How much protein is in Leaf Spinach?
Leaf Spinach contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,5 g in serving, 80 g (80 g). About 57 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Leaf Spinach?
Leaf Spinach has 0,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leaf Spinach?
Leaf Spinach contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf Spinach?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600443911. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.