Lay's ´nature
Lay's ´nature contains 551 kcal per 100 g. A serving, 30 g (30 g) provides about 165 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2 842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 6,4 g)
- Fiber4,2 gabove the median for snacks (median 4 g)
- Sugars0,5 gin the lowest quarter of snacks (median 2,8 g)
- Fat34 gin the top quarter of snacks (median 26 g)
- Saturated fat4,2 gin the top quarter of snacks (median 2,7 g)
- Sodium440 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fonzies gli originali Fonzies | 551 | 7,4 g | 53 g | 34 g |
| cheetos Xtra flamin hot Sabritas | 551 | 6,4 g | 57 g | 33 g |
| Taka-tak Haldiram's | 551 | 6 g | 55,2 g | 34,1 g |
| Klasik Lay's | 551 | 6,6 g | 51 g | 35 g |
| Sabor Ajo y Perejil Vicente Vidal | 551 | 6,7 g | 48,8 g | 35,8 g |
| Patatas black bag Black Bag | 551 | 6,1 g | 58 g | 28 g |
| Chetos flaming Cheetos | 551 | 6,4 g | 57 g | 33 g |
| Totas Gourmet tosfrit | 551 | 6,1 g | 50,7 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay's ´nature?
100 g of Lay's ´nature has 551 kcal. Serving, 30 g (30 g): about 165 kcal.
How much protein is in Lay's ´nature?
Lay's ´nature contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,4 g).
How many carbs are in Lay's ´nature?
Lay's ´nature has 53 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay's ´nature?
Lay's ´nature contains 34 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Lay's ´nature?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700372008747. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.