Lay's ´nature
Lay's ´nature contains 551 kcal per 100 g. A serving, 30 g (30 g) provides about 165 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 6,4 g)
- Fiber4,2 gabove the median for snacks (median 4 g)
- Sugars0,5 gin the lowest quarter of snacks (median 2,8 g)
- Fat34 gin the top quarter of snacks (median 26 g)
- Saturated fat4,2 gin the top quarter of snacks (median 2,7 g)
- Sodium440 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fonzies gli originali Fonzies | 551 | 7,4 g | 53 g | 34 g |
| cheetos Xtra flamin hot Sabritas | 551 | 6,4 g | 57 g | 33 g |
| Taka-tak Haldiram's | 551 | 6 g | 55,2 g | 34,1 g |
| Klasik Lay's | 551 | 6,6 g | 51 g | 35 g |
| Sabor Ajo y Perejil Vicente Vidal | 551 | 6,7 g | 48,8 g | 35,8 g |
| Patatas black bag Black Bag | 551 | 6,1 g | 58 g | 28 g |
| Chetos flaming Cheetos | 551 | 6,4 g | 57 g | 33 g |
| Totas Gourmet tosfrit | 551 | 6,1 g | 50,7 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay's ´nature?
100 g of Lay's ´nature has 551 kcal. Serving, 30 g (30 g): about 165 kcal.
How much protein is in Lay's ´nature?
Lay's ´nature contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,4 g).
How many carbs are in Lay's ´nature?
Lay's ´nature has 53 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay's ´nature?
Lay's ´nature contains 34 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Lay's ´nature?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700372008747. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.