Lavash
Packaged product Autres aliments Wheat valley bakery
Lavash contains 200 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 90 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 211 mg | 9 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 44,4 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for autres aliments (median 7 g)
- Fiber2,2 gabove the median for autres aliments (median 1,9 g)
- Fat1,1 gbelow the median for autres aliments (median 6,5 g)
- Sodium211 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wheat valley bakery
- Barcode
- 0707415000044
- Quantity
- 16 oz
- Label serving
- 1 serving (45 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash?
100 g of Lavash has 200 kcal. Serving, 1 serving, 45 g (45 g): about 90 kcal.
How much protein is in Lavash?
Lavash contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 45 g (45 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Lavash?
Lavash has 42,2 g of total carbohydrates per 100 g, including 2,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavash?
Lavash contains 1,1 g of fat per 100 g.
How much sodium is in Lavash?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0707415000044. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.