Lätt Omega 3
Packaged product Graisses et huiles Becel
Lätt Omega 3 contains 340 kcal per 100 g. A serving, 10 g (10 g) provides about 34 kcal.
Roughly 99 % of its calories come from fat, with 1 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 544 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 1 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of graisses et huiles (median 0,48 g)
- Sugars0,4 gbelow the median for graisses et huiles (median 0,5 g)
- Fat38 gin the lowest quarter of graisses et huiles (median 60 g)
- Saturated fat8,7 gin the lowest quarter of graisses et huiles (median 18 g)
- Sodium400 mgbelow the median for graisses et huiles (median 480 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11 g |
|---|---|
| Graisses polyinsaturées L | 18 g |
Product details
- Brand
- Becel
- Barcode
- 7310394000054
- Quantity
- 600g
- Label serving
- 10 g
- Category
- Salted margarines
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, vegetabilisk olja (solrosolja 18%, linfröolja 8%, rapsolja 4%, palm), modifierad stärkelse, salt 1%, kaliumklorid, emulgeringsmedel (mono - och diglycerider från vegetabiliska fettsyror, solroslecitin), konserveringsmedel (kaliumsorbat), syra (citronsyra), naturlig arom, A - och D2-vitamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolHuile de colza (canola)Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabor Manteiga Continente | 350 | 0 g | 0 g | 38 g |
| Lätta \\\ 🔺 3x Kerrygold \\\ 🔺 3x Rama \\\ 1x Streichfein Lätta | 356 | 0,5 g | 1,8 g | 39 g |
| margarina Nelly Nelly | 357 | 0 g | 0 g | 42,9 g |
| Lätta Smör Original Lätta | 358 | 0 g | 1,6 g | 39 g |
| Margarina Light Regia | 360 | 0 g | 0 g | 40 g |
| Margarina 40% materia grasa bonÀrea | 367 | 0 g | 0 g | 40,8 g |
| Light 0% Lactose Brf | 310 | 0 g | 0 g | 35 g |
| lätt & lagom orginal lätt & lagom | 382 | 0,3 g | 5,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lätt Omega 3?
100 g of Lätt Omega 3 has 340 kcal. Serving, 10 g (10 g): about 34 kcal.
How much protein is in Lätt Omega 3?
Lätt Omega 3 contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 10 g (10 g). About 0 % of its calories come from protein. Compared with other graisses et huiles, that is in the lowest quarter (median 0,48 g).
How many carbs are in Lätt Omega 3?
Lätt Omega 3 has 1,1 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lätt Omega 3?
Lätt Omega 3 contains 38 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Lätt Omega 3?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310394000054. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.