Lätt Omega 3
Packaged product Fette und Öle Becel
Lätt Omega 3 contains 340 kcal per 100 g. A Serving, 10 g (10 g) provides about 34 kcal.
Roughly 99 % of its calories come from fat, with 1 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 544 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 1 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Fette und Öle (median 0,48 g)
- Sugars0,4 gbelow the median for Fette und Öle (median 0,5 g)
- Fat38 gin the lowest quarter of Fette und Öle (median 60 g)
- Saturated fat8,7 gin the lowest quarter of Fette und Öle (median 18 g)
- Sodium400 mgbelow the median for Fette und Öle (median 480 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 18 g |
Product details
- Brand
- Becel
- Barcode
- 7310394000054
- Quantity
- 600g
- Label serving
- 10 g
- Category
- Salted margarines
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, vegetabilisk olja (solrosolja 18%, linfröolja 8%, rapsolja 4%, palm), modifierad stärkelse, salt 1%, kaliumklorid, emulgeringsmedel (mono - och diglycerider från vegetabiliska fettsyror, solroslecitin), konserveringsmedel (kaliumsorbat), syra (citronsyra), naturlig arom, A - och D2-vitamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölRaps (Rübsenöl)Palmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabor Manteiga Continente | 350 | 0 g | 0 g | 38 g |
| Lätta \\\ 🔺 3x Kerrygold \\\ 🔺 3x Rama \\\ 1x Streichfein Lätta | 356 | 0,5 g | 1,8 g | 39 g |
| margarina Nelly Nelly | 357 | 0 g | 0 g | 42,9 g |
| Lätta Smör Original Lätta | 358 | 0 g | 1,6 g | 39 g |
| Margarina Light Regia | 360 | 0 g | 0 g | 40 g |
| Margarina 40% materia grasa bonÀrea | 367 | 0 g | 0 g | 40,8 g |
| Light 0% Lactose Brf | 310 | 0 g | 0 g | 35 g |
| lätt & lagom orginal lätt & lagom | 382 | 0,3 g | 5,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lätt Omega 3?
100 g of Lätt Omega 3 has 340 kcal. Serving, 10 g (10 g): about 34 kcal.
How much protein is in Lätt Omega 3?
Lätt Omega 3 contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 10 g (10 g). About 0 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 0,48 g).
How many carbs are in Lätt Omega 3?
Lätt Omega 3 has 1,1 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lätt Omega 3?
Lätt Omega 3 contains 38 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Lätt Omega 3?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310394000054. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.