Large Wholemeal Baps x4
Packaged product Pain et produits cuits au four M&S Eat Well
Large Wholemeal Baps x4 contains 248 kcal per 100 g. A serving, 70 g (70 g) provides about 174 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (260 kcal per 100 g).
100 g provides 3 750 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Vitamine D L | 750 µg | 3 750 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 64 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of pain et produits cuits au four (median 9 g)
- Fiber6,6 gin the top quarter of pain et produits cuits au four (median 3,7 g)
- Sugars4 gabove the median for pain et produits cuits au four (median 3,2 g)
- Fat4,4 gabove the median for pain et produits cuits au four (median 3,1 g)
- Saturated fat0,7 gabove the median for pain et produits cuits au four (median 0,6 g)
- Sodium288 mgin the lowest quarter of pain et produits cuits au four (median 429 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00672221
- Quantity
- 280g
- Label serving
- 70 g
- Category
- Rouleaux de pain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _Wheatflour_ (contains _Gluten_) (57%) Water Rapeseed Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Invert Sugar Syrup Dried Fermented Wheatflour (contains Gluten) Yeast (Yeast Vitamin D Yeast) Salt Vinegar Dried Wheat Gluten Wheat Fibre (contains Gluten) Emulsifier: E471, E472e, E470a Palm Fat Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstücksbrötchen Gut & Günstig | 248 | 8,5 g | 50 g | 1 g |
| Krustenbrötchen M Classic | 248 | 9,5 g | 49 g | 0,9 g |
| Baguettebrötchen Ja! | 248 | 8,7 g | 49,9 g | 1 g |
| Brötchen Goldähren | 248 | 8,5 g | 50 g | 1 g |
| Brötchen Gut bio | 248 | 8,8 g | 47 g | 1,9 g |
| Mehrkorn Landbrötchen Rewe | 248 | 8,8 g | 47 g | 1,9 g |
| Mehrkorn Landbrötchen Naturgut | 248 | 8,8 g | 47 g | 1,9 g |
| Bio Roggenbrötchen Natur Gut | 248 | 9,6 g | 46,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Wholemeal Baps x4?
100 g of Large Wholemeal Baps x4 has 248 kcal. Serving, 70 g (70 g): about 174 kcal.
Is Large Wholemeal Baps x4 high in protein?
Large Wholemeal Baps x4 contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 7,8 g in serving, 70 g (70 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 9 g).
How many carbs are in Large Wholemeal Baps x4?
Large Wholemeal Baps x4 has 37,7 g of total carbohydrates per 100 g, including 6,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Wholemeal Baps x4?
Large Wholemeal Baps x4 contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Large Wholemeal Baps x4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (3 750 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Wholemeal Baps x4?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00672221. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.