Lamb Shoulder
Lamb Shoulder contains 284 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 355 kcal.
Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 1,3 g | |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,6 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for viande (median 17,6 g)
- Fiber3,1 gin the top quarter of viande (median 0 g)
- Sugars1,6 gabove the median for viande (median 1 g)
- Fat22,7 gin the top quarter of viande (median 8,6 g)
- Saturated fat11,9 gin the top quarter of viande (median 3,1 g)
- Sodium273 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Thick Bacon Slices Meridian | 284 | 8 g | 0 g | 28 g |
| Smoked Cabans Sausage Cameron Harrison | 284 | 16,3 g | 1 g | 24 g |
| No.4 Thin Crust Meat Feast Craft Pizza | 284 | 12 g | 29 g | 13 g |
| Mamma's Meatballs James Whelan Dunnes | 284 | 10,2 g | 7,2 g | 23,4 g |
| Beef Flank WW BBQ | 284 | 35,9 g | 1 g | 15,6 g |
| Gestoofde Ragù & Romige Bechamel Ravioli Jumbo's | 284 | 9,2 g | 30,7 g | 13,3 g |
| Beefy Flavour Season All Seabrook | 284 | 19,1 g | 50,5 g | 0,26 g |
| Spicy Pork Sisig The Good Meat | 284 | 18 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shoulder?
100 g of Lamb Shoulder has 284 kcal. Serving, 1 portion, 125 g (125 g): about 355 kcal.
Is Lamb Shoulder high in protein?
Lamb Shoulder contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 125 g (125 g). About 23 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Lamb Shoulder?
Lamb Shoulder has 3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shoulder?
Lamb Shoulder contains 22,7 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
How much sodium is in Lamb Shoulder?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226306318520. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.