Lamb Shoulder
Lamb Shoulder contains 284 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 355 kcal.
Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 1,3 g | |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,6 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for kød (median 17,6 g)
- Fiber3,1 gin the top quarter of kød (median 0 g)
- Sugars1,6 gabove the median for kød (median 1 g)
- Fat22,7 gin the top quarter of kød (median 8,6 g)
- Saturated fat11,9 gin the top quarter of kød (median 3,1 g)
- Sodium273 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thick Bacon Slices Meridian | 284 | 8 g | 0 g | 28 g |
| Smoked Cabans Sausage Cameron Harrison | 284 | 16,3 g | 1 g | 24 g |
| No.4 Thin Crust Meat Feast Craft Pizza | 284 | 12 g | 29 g | 13 g |
| Mamma's Meatballs James Whelan Dunnes | 284 | 10,2 g | 7,2 g | 23,4 g |
| Beef Flank WW BBQ | 284 | 35,9 g | 1 g | 15,6 g |
| Gestoofde Ragù & Romige Bechamel Ravioli Jumbo's | 284 | 9,2 g | 30,7 g | 13,3 g |
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| Spicy Pork Sisig The Good Meat | 284 | 18 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shoulder?
100 g of Lamb Shoulder has 284 kcal. Serving, 1 portion, 125 g (125 g): about 355 kcal.
Is Lamb Shoulder high in protein?
Lamb Shoulder contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 125 g (125 g). About 23 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Lamb Shoulder?
Lamb Shoulder has 3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shoulder?
Lamb Shoulder contains 22,7 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
How much sodium is in Lamb Shoulder?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226306318520. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.