Lamb Moussaka
Packaged product Viande Workout Meals
Lamb Moussaka contains 103 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 361 kcal.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,7 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gbelow the median for viande (median 17,2 g)
- Fiber1,2 gabove the median for viande (median 0,046 g)
- Sugars1,7 gabove the median for viande (median 1 g)
- Fat4,6 gbelow the median for viande (median 8,6 g)
- Saturated fat1,7 gbelow the median for viande (median 3,1 g)
- Sodium271 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Workout Meals
- Barcode
- 9348173010107
- Quantity
- 1 x 350 g
- Label serving
- 1 portion (350 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Keema Prepkitchen | 103 | 9,5 g | 6,6 g | 4,2 g |
| Yeo valley organic Yeo Valley | 103 | 5,3 g | 11,1 g | 4,2 g |
| Knorr Puré Pot Puré De Patata Con Cebolla Y Bacon (4 Uds) Knorr | 103 | 2,5 g | 10 g | 5,2 g |
| Smoked Bavarian Ham Dulano | 103 | 21 g | 0,5 g | 1,8 g |
| Mongolian Style Beef P.F. Chang's | 103 | 5,8 g | 14,4 g | 2,5 g |
| King Cotton, Rightly Seasoned!, Spice Ham Monogram Food Solutions Llc | 103 | 10,3 g | 3,5 g | 4,3 g |
| Cornbeef Zouglobak | 103 | 16 g | 3 g | 3 g |
| Corned Silverside Australian Beef Coles | 103 | 15,3 g | 4,6 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Moussaka?
100 g of Lamb Moussaka has 103 kcal. Serving, 1 portion, 350 g (350 g): about 361 kcal.
Is Lamb Moussaka high in protein?
Lamb Moussaka contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 38,2 g in serving, 1 portion, 350 g (350 g). About 44 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Lamb Moussaka?
Lamb Moussaka has 3,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Moussaka?
Lamb Moussaka contains 4,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Lamb Moussaka?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348173010107. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.