Lamb Leg
Packaged product Viande Marketside
Lamb Leg contains 176 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 200 kcal.
Roughly 58 % of its calories come from fat, with 40 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 73 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat | not reported | |
| Cholesterol L | 66,1 mg | 22 % |
| Sodium L | 229 mg | 10 % |
| Total carbohydrates L | 0,88 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35 % |
| Fer L | 13,2 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 2 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for viande (median 17,2 g)
- Fat11,5 gabove the median for viande (median 8,6 g)
- Sodium229 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0260430012190
- Label serving
- 1 portion (113.398 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Thick British 30% Reduced Fat Pork Sausages Morrisons | 176 | 22 g | 4,3 g | 7,6 g |
| Pre-Cooker Square Beef Ravioli V's | 176 | 8,1 g | 30,1 g | 2,2 g |
| Angus Beef Private Selection | 176 | 20,3 g | 0 g | 9,7 g |
| Swedish Meatballs Wegmans | 176 | 9,2 g | 7,8 g | 12,7 g |
| Asiago Peppercorn Pork Loin Market side | 176 | 17,6 g | 2,7 g | 9,7 g |
| Plant based meatless beef style patties Good & Gather | 176 | 18,8 g | 9,4 g | 7,1 g |
| Beef mince Coles | 176 | 21,4 g | 1 g | 10 g |
| Lamb Rump Waitrose | 176 | 21,1 g | 6,8 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Leg?
100 g of Lamb Leg has 176 kcal. Serving, 1 portion, 113.398 g (113 g): about 200 kcal.
Is Lamb Leg high in protein?
Lamb Leg contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 113.398 g (113 g). About 40 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Lamb Leg?
Lamb Leg has 0,88 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Leg?
Lamb Leg contains 11,5 g of fat per 100 g.
What vitamins and minerals does Lamb Leg contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamb Leg?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260430012190. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.