Lait
Packaged product Produits laitiers et oeufs candia
Lait contains 46 kcal per 100 g. A serving, 250 ml (250 g) provides about 115 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars4,8 gbelow the median for produits laitiers et oeufs (median 4,9 g)
- Fat1,6 gbelow the median for produits laitiers et oeufs (median 2 g)
- Saturated fat1 gbelow the median for produits laitiers et oeufs (median 1,2 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ELAIT DEMI-ÉCREMÉ STERIU Tade matière grasse:1,5 %. Aconsommer & avant le 7 N° lot: voir le dessus de la brig Avant ouverture,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait 1 / 2 Ecrémé Kergal Lait Kergall | 46 | 3,3 g | 4,8 g | 1,6 g |
| Cultured Lowfat Buttermilk Umpqua Dairy | 46 | 3,8 g | 5,4 g | 1 g |
| Nandini Healthy Life Lite Double Toned Milk Nandini | 46 | 3,5 g | 5,1 g | 1,3 g |
| Double Toned Milk Nandini | 46 | 3,5 g | 5,1 g | 1,3 g |
| Skim Plus, 100% Fat Free Milk Farmland Dairies Llc | 46 | 4,6 g | 6,7 g | 0 g |
| 1% Lowfat Milk Pet | 46 | 3,3 g | 5,4 g | 1 g |
| latte fresco Decò | 46 | 3,3 g | 4,8 g | 1,6 g |
| Lait demi-écrémé inex | 46 | 3,2 g | 4,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 46 kcal. Serving, 250 ml (250 g): about 115 kcal.
How much protein is in Lait?
Lait contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in serving, 250 ml (250 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Lait?
Lait has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Lait?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3533630089659. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.