Lacon
Packaged product Viande la tabla de aldi
Lacon contains 153 kcal per 100 g. A serving, 30 g (30 g) provides about 46 kcal.
Roughly 53 % of its calories come from fat, with 44 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 3 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for viande (median 17,6 g)
- Fat9 gabove the median for viande (median 8,6 g)
- Saturated fat3,3 gabove the median for viande (median 3,1 g)
- Sodium1 000 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- la tabla de aldi
- Barcode
- 24080774
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- lacon-gallego
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Lacon?
100 g of Lacon has 153 kcal. Serving, 30 g (30 g): about 46 kcal.
Is Lacon high in protein?
Lacon contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 44 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Lacon?
Lacon has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lacon?
Lacon contains 9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Lacon?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24080774. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.