Lacon
Packaged product Kød la tabla de aldi
Lacon contains 153 kcal per 100 g. A serving, 30 g (30 g) provides about 46 kcal.
Roughly 53 % of its calories come from fat, with 44 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 3 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for kød (median 17,6 g)
- Fat9 gabove the median for kød (median 8,6 g)
- Saturated fat3,3 gabove the median for kød (median 3,1 g)
- Sodium1.000 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- la tabla de aldi
- Barcode
- 24080774
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- lacon-gallego
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Lacon?
100 g of Lacon has 153 kcal. Serving, 30 g (30 g): about 46 kcal.
Is Lacon high in protein?
Lacon contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 44 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Lacon?
Lacon has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lacon?
Lacon contains 9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Lacon?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24080774. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.