Lachsfilets
Packaged product Poissons et fruits de mer Gut Bio
Lachsfilets contains 178 kcal per 100 g. A serving, 100 g (100 g) provides about 178 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (197 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of poissons et fruits de mer (median 20 g)
- Fat12 gbelow the median for poissons et fruits de mer (median 12,4 g)
- Saturated fat2,4 gabove the median for poissons et fruits de mer (median 2,1 g)
- Sodium60 mgbelow the median for poissons et fruits de mer (median 80 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Bio
- Barcode
- 29074686
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Filets de saumon
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de saumon Qualité & Prix | 178 | 22 g | 0 g | 10 g |
| Lachsfilets Gut bio | 178 | 18 g | 0,4 g | 12 g |
| Lachsfilets Gut bio | 178 | 18 g | 0,5 g | 12 g |
| filet de saumon à l’huile d’olive extravierge Rio Mare | 179 | 20 g | 0 g | 11 g |
| Филе от сьомга без кожа Billa | 179 | 20 g | 0 g | 11 g |
| Lachsfilets Rewe | 179 | 20 g | 0 g | 11 g |
| Bio Filet de saumon a. peau Migros Bio | 179 | 20 g | 0 g | 11 g |
| Lachsfilet bio Natur pur | 179 | 20 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsfilets?
100 g of Lachsfilets has 178 kcal. Serving, 100 g (100 g): about 178 kcal.
Is Lachsfilets high in protein?
Lachsfilets contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 20 g).
How many carbs are in Lachsfilets?
Lachsfilets has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfilets?
Lachsfilets contains 12 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Lachsfilets?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29074686. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.