LA POM'
Packaged product Fruits Classcroute
LA POM' contains 54 kcal per 100 g. A serving, 90 g (90 g) provides about 49 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 93 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gabove the median for fruits (median 0,27 g)
- Fiber2,5 gin the top quarter of fruits (median 1,3 g)
- Fat0,3 gabove the median for fruits (median 0,13 g)
- Sodium2 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Classcroute
- Barcode
- 9760548340457
- Quantity
- 90 g e
- Label serving
- 90 g
- Category
- Pommes fraîches
- Packaging
- Plastic,fresh,fr:achet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes, antioxygène : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Pom' Class croute | 54 | 0,3 g | 12,6 g | 0,3 g |
| Pink Lady apples Sainsbury's | 54 | 0,6 g | 11 g | 0,5 g |
| Pink Lady Apples Raley's | 54 | 0,41 g | 14 g | 0 g |
| Bio-Äpfel 4er-Pack Nur Nur Natur | 55 | 0 g | 12 g | 0 g |
| Pink Lady Apples Waitrose | 56 | 0,6 g | 11,6 g | 0,5 g |
| Pink lady apples Tesco | 56 | 0,6 g | 11,6 g | 0,5 g |
| Pomme U | 52 | 0,3 g | 14 g | 0 g |
| Pomme Juliet Bio | 52 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LA POM'?
100 g of LA POM' has 54 kcal. Serving, 90 g (90 g): about 49 kcal.
How much protein is in LA POM'?
LA POM' contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,27 g in serving, 90 g (90 g). About 2 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,27 g).
How many carbs are in LA POM'?
LA POM' has 12,6 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LA POM'?
LA POM' contains 0,3 g of fat per 100 g.
How much sodium is in LA POM'?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9760548340457. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.