La Phat
Packaged product Autres aliments Mary Mon
La Phat contains 456 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 228 kcal.
Roughly 66 % of its calories come from fat, with 23 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 33,5 g | 43 % |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 23 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for autres aliments (median 7 g)
- Fat33,5 gin the top quarter of autres aliments (median 6,5 g)
- Sodium400 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mary Mon
- Barcode
- 8836000160077
- Label serving
- 1 portion (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 老友饼原味 荔园 | 456 | 5,4 g | 64,9 g | 19,2 g |
| Protein flap jack Get Active Nutrition | 456 | 17,1 g | 44,7 g | 22,9 g |
| Osvego Gentilini | 456 | 8,9 g | 73,3 g | 14,4 g |
| Palomitas de maíz Queso Cheddar POOPZ by Natuf | 456 | 10 g | 68,3 g | 23,9 g |
| Croque matin Jordans | 456 | 8,9 g | 64,4 g | 16,7 g |
| Cruesli Quaket | 456 | 8 g | 57,8 g | 19,1 g |
| Harvest snaps Calbee | 456 | 18,3 g | 43,9 g | 20 g |
| Affogato Kāpiti | 456 | 4,7 g | 44,6 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Phat?
100 g of La Phat has 456 kcal. Serving, 1 portion, 50 g (50 g): about 228 kcal.
Is La Phat high in protein?
La Phat contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 50 g (50 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in La Phat?
La Phat has 26,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Phat?
La Phat contains 33,5 g of fat per 100 g.
How much sodium is in La Phat?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8836000160077. License: ODbL 1.0 (Open Food Facts). Source record dated 15 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.