La Phat
Packaged product Otros alimentos Mary Mon
La Phat contains 456 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 228 kcal.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 33,5 g | 43% |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 26,5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 7 g)
- Fat33,5 gin the top quarter of otros alimentos (median 6,5 g)
- Sodium400 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mary Mon
- Barcode
- 8836000160077
- Label serving
- 1 portion (50 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Phat?
100 g of La Phat has 456 kcal. Serving, 1 portion, 50 g (50 g): about 228 kcal.
Is La Phat high in protein?
La Phat contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in La Phat?
La Phat has 26,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Phat?
La Phat contains 33,5 g of fat per 100 g.
How much sodium is in La Phat?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8836000160077. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.