Cruesli
Packaged product Autres aliments Quaket
Cruesli contains 456 kcal per 100 g. A serving, 45 g (45 g) provides about 205 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19,1 g | 25 % |
| Saturated fat L | 4,9 g | 24 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 16 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for autres aliments (median 7 g)
- Fiber10 gin the top quarter of autres aliments (median 1,9 g)
- Sugars16 gin the top quarter of autres aliments (median 3,4 g)
- Fat19,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,9 gabove the median for autres aliments (median 1,9 g)
- Sodium196 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaket
- Barcode
- 6168641093875
- Label serving
- 45 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein flap jack Get Active Nutrition | 456 | 17,1 g | 44,7 g | 22,9 g |
| Osvego Gentilini | 456 | 8,9 g | 73,3 g | 14,4 g |
| Palomitas de maíz Queso Cheddar POOPZ by Natuf | 456 | 10 g | 68,3 g | 23,9 g |
| Croque matin Jordans | 456 | 8,9 g | 64,4 g | 16,7 g |
| Harvest snaps Calbee | 456 | 18,3 g | 43,9 g | 20 g |
| Affogato Kāpiti | 456 | 4,7 g | 44,6 g | 28,9 g |
| Jan Fancy Coles | 456 | 6,1 g | 77,8 g | 11,7 g |
| Indomie Mi Instan Goreng Kriuuk Pedas 90 g indomie | 456 | 8,9 g | 62,2 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli?
100 g of Cruesli has 456 kcal. Serving, 45 g (45 g): about 205 kcal.
How much protein is in Cruesli?
Cruesli contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Cruesli?
Cruesli has 57,8 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli?
Cruesli contains 19,1 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
How much sodium is in Cruesli?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6168641093875. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.