Kopfsalat
Packaged product Légumes Bonduelle
Kopfsalat contains 15 kcal per 100 g.
Roughly 37 % of its calories come from protein, with 32 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,1 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 31 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for légumes (median 1,4 g)
- Fiber1,4 gin the lowest quarter of légumes (median 1,8 g)
- Sugars1,1 gabove the median for légumes (median 1 g)
- Fat0,5 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,04 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681122404
- Category
- Salades de feuilles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata Misticanza Eurospin | 15 | 2,2 g | 0,2 g | 0 g |
| Ensalada Variada Hiper Dino | 15 | 1,3 g | 0,5 g | 0,5 g |
| Mista tenera Iper | 15 | 1,8 g | 1,3 g | 0 g |
| Fijnproeversmix Boni | 15 | 1,4 g | 1,3 g | 0,5 g |
| tenera mista Iper | 15 | 1,8 g | 1,3 g | 0 g |
| Cœur de Frisée Belle France | 15 | 0,9 g | 1,6 g | 0,2 g |
| Salata Primavera Chef Select | 15 | 1,6 g | 1,1 g | 0,1 g |
| Laitue pommée verte Anna's Best | 15 | 1,5 g | 1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kopfsalat?
100 g of Kopfsalat has 15 kcal.
How much protein is in Kopfsalat?
Kopfsalat contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,4 g).
How many carbs are in Kopfsalat?
Kopfsalat has 1,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kopfsalat?
Kopfsalat contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681122404. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.