Kopfsalat
Packaged product Vegetables Bonduelle
Kopfsalat contains 15 kcal per 100 g.
Roughly 37% of its calories come from protein, with 32% from fat and 31% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.1 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 31%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 1.4 g)
- Fiber1.4 gin the lowest quarter of vegetables (median 1.8 g)
- Fat0.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.04 g)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681122404
- Category
- Leaf salads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata Misticanza Eurospin | 15 | 2.2 g | 0.2 g | 0 g |
| Ensalada Variada Hiper Dino | 15 | 1.3 g | 0.5 g | 0.5 g |
| Mista tenera Iper | 15 | 1.8 g | 1.3 g | 0 g |
| Fijnproeversmix Boni | 15 | 1.4 g | 1.3 g | 0.5 g |
| tenera mista Iper | 15 | 1.8 g | 1.3 g | 0 g |
| Cœur de Frisée Belle France | 15 | 0.9 g | 1.6 g | 0.2 g |
| Salade mélée Migros Bio | 15 | 1.5 g | 1 g | 0.5 g |
| Salata Primavera Chef Select | 15 | 1.6 g | 1.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681122404. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.