Kohlgemüse
Kohlgemüse contains 63 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 142 kcal.
Roughly 57 % of its calories come from fat, with 33 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 33 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gbelow the median for légumes (median 2,4 g)
- Fiber1,9 gin the lowest quarter of légumes (median 2,4 g)
- Sugars2,7 gabove the median for légumes (median 2,4 g)
- Fat3,7 gin the top quarter of légumes (median 0 g)
- Saturated fat0,3 gin the top quarter of légumes (median 0 g)
- Sodium433 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9000143040322
- Quantity
- 450 g
- Label serving
- 1 Portion (225 g)
- Category
- Légumes congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kohl (56%), Wasser, Rapsöl, Weizenmehl, Gemüsebrühe (Salz, Dextrose, Gewürze, Hefe), Würzmittel (Salz, Gewürzextrakte [mit Sellerie], Stärke, Pilzpulver, Karotten, Champignonpulver, Zucker, Gewürze, Kräuter), Maisstärke, Speisesalz jodiert (Salz, Kaliumjodid), Knoblauchpulver, Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Farine de froment (blé)SelAileLevureSucre
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|---|---|---|---|---|
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| Poireaux émincés À la crème fraîche Carrefour | 63 | 1,5 g | 4 g | 3,9 g |
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| Butternut squash Target Stores | 63 | 1,5 g | 14,2 g | 0 g |
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| Wokmix Mexicaans 600 Gram Diepvries JUMBO | 63 | 3,6 g | 9,2 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kohlgemüse?
100 g of Kohlgemüse has 63 kcal. Serving, 1 portion, 225 g (225 g): about 142 kcal.
How much protein is in Kohlgemüse?
Kohlgemüse contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 225 g (225 g). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Kohlgemüse?
Kohlgemüse has 4,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kohlgemüse?
Kohlgemüse contains 3,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Kohlgemüse?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143040322. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.