Kohlgemüse
Packaged product Grønsager Iglo
Kohlgemüse contains 63 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 142 kcal.
Roughly 57 % of its calories come from fat, with 33 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 33 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gbelow the median for grønsager (median 2,4 g)
- Fiber1,9 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars2,7 gabove the median for grønsager (median 2,4 g)
- Fat3,7 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,3 gin the top quarter of grønsager (median 0 g)
- Sodium433 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9000143040322
- Quantity
- 450 g
- Label serving
- 1 Portion (225 g)
- Category
- Frosne grøntsager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kohl (56%), Wasser, Rapsöl, Weizenmehl, Gemüsebrühe (Salz, Dextrose, Gewürze, Hefe), Würzmittel (Salz, Gewürzextrakte [mit Sellerie], Stärke, Pilzpulver, Karotten, Champignonpulver, Zucker, Gewürze, Kräuter), Maisstärke, Speisesalz jodiert (Salz, Kaliumjodid), Knoblauchpulver, Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Butternut squash Target Stores | 63 | 1,5 g | 14,2 g | 0 g |
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| Wokmix Mexicaans 600 Gram Diepvries JUMBO | 63 | 3,6 g | 9,2 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kohlgemüse?
100 g of Kohlgemüse has 63 kcal. Serving, 1 portion, 225 g (225 g): about 142 kcal.
How much protein is in Kohlgemüse?
Kohlgemüse contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 225 g (225 g). About 10 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Kohlgemüse?
Kohlgemüse has 4,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kohlgemüse?
Kohlgemüse contains 3,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Kohlgemüse?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143040322. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.