Knusprige flips
Packaged product Autres aliments Heldenbrot
Knusprige flips contains 372 kcal per 100 g. A serving, 75 g (75 g) provides about 279 kcal.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 1 440 mg | 63 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for autres aliments (median 7 g)
- Sugars3 gbelow the median for autres aliments (median 3,4 g)
- Fat17,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,1 gabove the median for autres aliments (median 1,9 g)
- Sodium1 440 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heldenbrot
- Barcode
- 4260545981219
- Quantity
- 75 g
- Label serving
- 75 g
- Category
- knabbererzeugnis
- Packaging
- de:papiertüte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75 % Brotmischung (Mehl (Weizen, Roggen, Dinkel, Gerstenmalz), Hartweizengrieß, Hefe, Salz), pflanzliches Öl (Sonnenblume), Salz, Gewürze, Magermilch - joghurtpulver, natürliche Aromen, Magermilchpulver, Zucker, Reismehl, Kräuter, Säuerungsmittel: Zitronensäure. Kann Spuren von Ei, Soja, Schalenfrüchten, Sesam und Lupinen enthalten. Durchschnittliche Nährwerte Pro 100 g Pro Portion (25g) 1558kJ 390kJ 93kcal 4,4g 0,5g 10,5 g 0,8 g 2g Energie 372kcal 17,6 g Fett,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Knusprige flips?
100 g of Knusprige flips has 372 kcal. Serving, 75 g (75 g): about 279 kcal.
How much protein is in Knusprige flips?
Knusprige flips contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,9 g in serving, 75 g (75 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Knusprige flips?
Knusprige flips has 41,9 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusprige flips?
Knusprige flips contains 17,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Knusprige flips?
100 g contains 1 440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260545981219. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.