Knusprige flips
Packaged product Other Foods Heldenbrot
Knusprige flips contains 372 kcal per 100 g. A serving, 75 g (75 g) provides about 279 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for other foods (median 7.4 g)
- Sugars3 gbelow the median for other foods (median 3.2 g)
- Fat17.6 gabove the median for other foods (median 6.6 g)
- Saturated fat2.1 gabove the median for other foods (median 2 g)
- Sodium1,440 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heldenbrot
- Barcode
- 4260545981219
- Quantity
- 75 g
- Label serving
- 75 g
- Category
- knabbererzeugnis
- Packaging
- de:papiertüte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75 % Brotmischung (Mehl (Weizen, Roggen, Dinkel, Gerstenmalz), Hartweizengrieß, Hefe, Salz), pflanzliches Öl (Sonnenblume), Salz, Gewürze, Magermilch - joghurtpulver, natürliche Aromen, Magermilchpulver, Zucker, Reismehl, Kräuter, Säuerungsmittel: Zitronensäure. Kann Spuren von Ei, Soja, Schalenfrüchten, Sesam und Lupinen enthalten. Durchschnittliche Nährwerte Pro 100 g Pro Portion (25g) 1558kJ 390kJ 93kcal 4,4g 0,5g 10,5 g 0,8 g 2g Energie 372kcal 17,6 g Fett,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4260545981219. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.