Knusper Müsli

Packaged product Grains et pâtes alimentaires Knusperone

Knusper Müsli contains 429 kcal per 100 g.

Roughly 56 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).

That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 377 kcal per 100 g across 92 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Knusper Müsli by Knusperone, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
11 gprotein
61 gcarbohydrates
16 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 16 g 21 %
Saturated fat L 6,3 g 32 %
Sodium L 296 mg 13 %
Total carbohydrates L 61 g 22 %
Dietary fiber not reported
Total sugars L 16 g
Protein L 11 g 22 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 56 %Fat: 33 %429kcal / 100 g
  • Protein 10 %
  • Carbohydrates 56 %
  • Fat 33 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for grains et pâtes alimentaires (median 8,9 g)
  • Fat16 gin the top quarter of grains et pâtes alimentaires (median 3 g)
  • Saturated fat6,3 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
  • Sodium296 mgbelow the median for grains et pâtes alimentaires (median 333 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Knusperone
Barcode
4061458172158
Quantity
400g
Category
Flacons de céréales
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cinnamon chips Harvest Morn 428 6,4 g 74 g 11 g
Chocolate puffs cereal Farm Girl 421 32,1 g 57,1 g 7,1 g
Cinnamon Toast Crunch Rolls Général mills 415 4,9 g 80,5 g 9,8 g
Golden Honey Crunch Granola Zenko 448 10,6 g 58,2 g 18,2 g
Crunchy Nut Corn Flakes Kellogg's 406 7,3 g 80,2 g 5,2 g
OAT Crisp Uncle Tobys 406 10,5 g 67 g 8,3 g
Nature valley crunchy oats and berries Nature Valley 452 7,4 g 71,4 g 16,9 g
Honey Nut Corn Flakes ASDA 403 7,6 g 82 g 4,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Knusper Müsli?

100 g of Knusper Müsli has 429 kcal.

Is Knusper Müsli high in protein?

Knusper Müsli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8,9 g).

How many carbs are in Knusper Müsli?

Knusper Müsli has 61 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knusper Müsli?

Knusper Müsli contains 16 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).

How much sodium is in Knusper Müsli?

100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4061458172158. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.