Knijpfruit
Knijpfruit contains 56 kcal per 100 g. A serving, 90.0 g (90 g) provides about 50 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 0,11 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 11,1 mg | 0,5 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,44 g | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,44 gbelow the median for fruits (median 0,7 g)
- Fiber1,9 gabove the median for fruits (median 1,5 g)
- Sugars11,8 gbelow the median for fruits (median 12 g)
- Fat0,11 gabove the median for fruits (median 0,1 g)
- Sodium11,1 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Appelpuree 69,2%, peerpuree 30%, acerolapuree
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Multifruit Pure Blended Fruit Buddy Fruits | 56 | 1,1 g | 14,4 g | 0 g |
| Squeezable Fruit Blend Simply Nature | 56 | 0 g | 13,3 g | 0 g |
| Three Berry Blend Kirkland Signature | 56 | 0,79 g | 13,5 g | 0,4 g |
| Fruit puré Great Value | 56 | 0 g | 14,4 g | 0 g |
| Apple berry banana Nature's Promise | 56 | 0 g | 13,3 g | 0 g |
| Apple mango squeezable fruit Nature's Promise | 56 | 0 g | 14,4 g | 0 g |
| Electrolyte Freezer Pop - Orange Sqwincher Sqweeze | 56 | 0 g | 13,3 g | 0 g |
| Amin.o. Energy - Citrus Spritz Optimum Nutrition | 56 | 0 g | 11,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knijpfruit?
100 g of Knijpfruit has 56 kcal. Serving, 90.0 g (90 g): about 50 kcal.
How much protein is in Knijpfruit?
Knijpfruit contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,4 g in serving, 90.0 g (90 g). About 4 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Knijpfruit?
Knijpfruit has 12 g of total carbohydrates per 100 g, including 1,9 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knijpfruit?
Knijpfruit contains 0,11 g of fat per 100 g.
How much sodium is in Knijpfruit?
100 g contains 11,1 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452457021. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.