Knijpfruit
Knijpfruit contains 56 kcal per 100 g. A serving, 90.0 g (90 g) provides about 50 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 11.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.44 g | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.44 gbelow the median for fruits (median 0.7 g)
- Fiber1.9 gabove the median for fruits (median 1.5 g)
- Sugars11.8 gbelow the median for fruits (median 12 g)
- Fat0.11 gabove the median for fruits (median 0.1 g)
- Sodium11.1 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Appelpuree 69,2%, peerpuree 30%, acerolapuree
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Multifruit Pure Blended Fruit Buddy Fruits | 56 | 1.1 g | 14.4 g | 0 g |
| Squeezable Fruit Blend Simply Nature | 56 | 0 g | 13.3 g | 0 g |
| Three Berry Blend Kirkland Signature | 56 | 0.79 g | 13.5 g | 0.4 g |
| Fruit puré Great Value | 56 | 0 g | 14.4 g | 0 g |
| Apple berry banana Nature's Promise | 56 | 0 g | 13.3 g | 0 g |
| Apple mango squeezable fruit Nature's Promise | 56 | 0 g | 14.4 g | 0 g |
| Electrolyte Freezer Pop - Orange Sqwincher Sqweeze | 56 | 0 g | 13.3 g | 0 g |
| Amin.o. Energy - Citrus Spritz Optimum Nutrition | 56 | 0 g | 11.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knijpfruit?
100 g of Knijpfruit has 56 kcal. Serving, 90.0 g (90 g): about 50 kcal.
How much protein is in Knijpfruit?
Knijpfruit contains 0.44 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.4 g in serving, 90.0 g (90 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Knijpfruit?
Knijpfruit has 12 g of total carbohydrates per 100 g, including 1.9 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knijpfruit?
Knijpfruit contains 0.11 g of fat per 100 g.
How much sodium is in Knijpfruit?
100 g contains 11.1 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452457021. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.