Knaks
Knaks contains 215 kcal per 100 g. A serving, 20 g (20 g) provides about 43 kcal.
Roughly 65 % of its calories come from fat, with 23 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 263 kcal per 100 g across 3 300 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 12 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for viande (median 14,3 g)
- Sugars2,5 gin the top quarter of viande (median 0,7 g)
- Fat16 gin the lowest quarter of viande (median 21,7 g)
- Saturated fat7 gbelow the median for viande (median 8,1 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse de Colmar Metzger Muller | 215 | 16,4 g | 0,9 g | 16,2 g |
| Saucisse chinoise au mai kuei lu Hoa Nam | 215 | 10,2 g | 6,5 g | 16,4 g |
| Party knaks Unox | 215 | 13 g | 6,4 g | 16 g |
| Salchicha panchin Piamontesax | 215 | 11,5 g | 10 g | 14,3 g |
| Bierwurst aus Bayern Rewe Regional | 215 | 15,3 g | 1 g | 16,5 g |
| Parówki Qualité Suisse | 215 | 13 g | 2,5 g | 17 g |
| Saucisses aux oignons Hénaff x5 Hénaff | 215 | 15 g | 0,5 g | 17 g |
| Vienna Sausage Maple Leaf | 214 | 10,7 g | 5,4 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knaks?
100 g of Knaks has 215 kcal. Serving, 20 g (20 g): about 43 kcal.
Is Knaks high in protein?
Knaks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,6 g in serving, 20 g (20 g). About 23 % of its calories come from protein. Compared with other viande, that is below the median (median 14,3 g).
How many carbs are in Knaks?
Knaks has 6,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knaks?
Knaks contains 16 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Knaks?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9717100753699. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.