Knaks
Knaks contains 215 kcal per 100 g. A Serving, 20 g (20 g) provides about 43 kcal.
Roughly 65 % of its calories come from fat, with 23 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 263 kcal per 100 g across 3.300 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 12 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for Fleisch (median 14,3 g)
- Sugars2,5 gin the top quarter of Fleisch (median 0,7 g)
- Fat16 gin the lowest quarter of Fleisch (median 21,7 g)
- Saturated fat7 gbelow the median for Fleisch (median 8,1 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse de Colmar Metzger Muller | 215 | 16,4 g | 0,9 g | 16,2 g |
| Saucisse chinoise au mai kuei lu Hoa Nam | 215 | 10,2 g | 6,5 g | 16,4 g |
| Party knaks Unox | 215 | 13 g | 6,4 g | 16 g |
| Salchicha panchin Piamontesax | 215 | 11,5 g | 10 g | 14,3 g |
| Bierwurst aus Bayern Rewe Regional | 215 | 15,3 g | 1 g | 16,5 g |
| Parówki Qualité Suisse | 215 | 13 g | 2,5 g | 17 g |
| Saucisses aux oignons Hénaff x5 Hénaff | 215 | 15 g | 0,5 g | 17 g |
| Vienna Sausage Maple Leaf | 214 | 10,7 g | 5,4 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knaks?
100 g of Knaks has 215 kcal. Serving, 20 g (20 g): about 43 kcal.
Is Knaks high in protein?
Knaks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,6 g in Serving, 20 g (20 g). About 23 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 14,3 g).
How many carbs are in Knaks?
Knaks has 6,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knaks?
Knaks contains 16 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Knaks?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9717100753699. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2024. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.