Knækbrød
Knækbrød contains 434 kcal per 100 g. A serving, 25.0 g (25 g) provides about 109 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 50 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of snacks (median 12 g)
- Fiber11 gbelow the median for snacks (median 12 g)
- Sugars1,1 gin the lowest quarter of snacks (median 2,2 g)
- Fat16 gabove the median for snacks (median 7,3 g)
- Saturated fat1,9 gabove the median for snacks (median 1,1 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irma
- Barcode
- 5700382590698
- Label serving
- 25.0 g
- Category
- Crispbreads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispbread Tastino | 434 | 12 g | 45 g | 20 g |
| sesame gallette buone essa | 433 | 12 g | 64,3 g | 10 g |
| Knäckebröd sesam g'woon | 433 | 14 g | 73,3 g | 9,3 g |
| Pain croustillant aux 5 céréales complètes DR KARG'S | 435 | 15 g | 50 g | 17 g |
| Sélection Knäckebrot 5-korn Migros selection | 435 | 15 g | 50 g | 17 g |
| Bio Knäckebrot Käse & Kürbiskern Natur Gut | 435 | 20 g | 43 g | 18 g |
| Knäckebröd pompoenpit met sesamzaad Jumbo | 433 | 15 g | 68 g | 10 g |
| Bio Dinkelknäcke Käse Kürbiskern Alnatura | 433 | 18 g | 50 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knækbrød?
100 g of Knækbrød has 434 kcal. Serving, 25.0 g (25 g): about 109 kcal.
Is Knækbrød high in protein?
Knækbrød contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,8 g in serving, 25.0 g (25 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Knækbrød?
Knækbrød has 52 g of total carbohydrates per 100 g, including 11 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knækbrød?
Knækbrød contains 16 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700382590698. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.