Kiwi
Kiwi contains 36 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 36 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 79 kcal per 100 g across 112 products.
100 g provides 58 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 6 g | |
| Protein L | 0,6 g | 1 % |
| Vitamine C L | 52 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 74 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of fruits (median 1 g)
- Fiber1,4 gin the lowest quarter of fruits (median 2,4 g)
- Sugars6 gin the lowest quarter of fruits (median 11 g)
- Fat0,7 gin the top quarter of fruits (median 0,3 g)
- Saturated fat0,1 gin the top quarter of fruits (median 0,065 g)
- Sodium4 mgin the top quarter of fruits (median 2,4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Zespri | 34 | 0,9 g | 11,1 g | 0,3 g |
| Sungold Kiwi Zespri | 34 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi vert Catania worldwide | 42 | 0,79 g | 10,1 g | 0,36 g |
| Gold Kiwi Tesco | 48 | 0,74 g | 8,1 g | 0,84 g |
| Duchy Organic Green Kiwi Waitrose Duchy. Organic | 49 | 1,1 g | 10,6 g | 0 g |
| Duchy Organic Gold Kiwi Waitrose | 49 | 1,1 g | 10,6 g | 0,5 g |
| golden kiwi Sainsbury's | 50 | 0,8 g | 8,6 g | 0,9 g |
| Kiwi green Zespri | 53 | 0,7 g | 9,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi?
100 g of Kiwi has 36 kcal. Serving, 1 serving, 100 g (100 g): about 36 kcal.
How much protein is in Kiwi?
Kiwi contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in serving, 1 serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1 g).
How many carbs are in Kiwi?
Kiwi has 6,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi?
Kiwi contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kiwi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwi?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10039625. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.