Kip Ham-Kaas
Packaged product Volailles OKay
Kip Ham-Kaas contains 143 kcal per 100 g. A serving, 1 piece, 150 g (150 g) provides about 215 kcal.
Roughly 42 % of its calories come from fat, with 30 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 193 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,53 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 28 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the lowest quarter of volailles (median 15 g)
- Sugars0,53 gbelow the median for volailles (median 0,76 g)
- Fat6,7 gin the lowest quarter of volailles (median 10 g)
- Saturated fat1,7 gin the lowest quarter of volailles (median 2,8 g)
- Sodium183 mgin the lowest quarter of volailles (median 560 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OKay
- Barcode
- 5400141559422
- Label serving
- 1 piece (150 g)
- Category
- Préparations pour poulets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polderkip rollade 1 de Beste | 141 | 25 g | 1,2 g | 3,9 g |
| Lamelles de Kebab Carrefour | 147 | 17 g | 2,7 g | 7,8 g |
| Broccoli Cheddar Stuffed Chicken Breast Vicky's Kitchen | 150 | 16,4 g | 4,3 g | 6,4 g |
| Croquetas de pollo y jamón Aldelis | 135 | 8,7 g | 18 g | 7,5 g |
| Kip stukjes piri piri Albert Heijn | 153 | 15 g | 12 g | 4,7 g |
| Kipgehakt Hoogvliet | 133 | 18,2 g | 1,3 g | 5,8 g |
| Pulled Chicken Paprika Mcennedy | 132 | 17 g | 2,5 g | 6 g |
| Mini bouchées de poulet Mexican chili Maître CoQ | 157 | 22 g | 1,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kip Ham-Kaas?
100 g of Kip Ham-Kaas has 143 kcal. Serving, 1 piece, 150 g (150 g): about 215 kcal.
Is Kip Ham-Kaas high in protein?
Kip Ham-Kaas contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 16 g in serving, 1 piece, 150 g (150 g). About 30 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 15 g).
How many carbs are in Kip Ham-Kaas?
Kip Ham-Kaas has 10 g of total carbohydrates per 100 g, including 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kip Ham-Kaas?
Kip Ham-Kaas contains 6,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Kip Ham-Kaas?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141559422. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.