Kip Ham-Kaas
Kip Ham-Kaas contains 143 kcal per 100 g. A serving, 1 piece, 150 g (150 g) provides about 215 kcal.
Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 193 kcal per 100 g across 99 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.53 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the lowest quarter of poultry (median 15 g)
- Sugars0.53 gbelow the median for poultry (median 0.8 g)
- Fat6.7 gin the lowest quarter of poultry (median 10 g)
- Saturated fat1.7 gin the lowest quarter of poultry (median 2.6 g)
- Sodium183 mgin the lowest quarter of poultry (median 538 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OKay
- Barcode
- 5400141559422
- Label serving
- 1 piece (150 g)
- Category
- Chicken preparations
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki-Hähnchen Chef Select | 142 | 7.5 g | 20.4 g | 3.3 g |
| Polderkip rollade 1 de Beste | 141 | 25 g | 1.2 g | 3.9 g |
| Lamelles de Kebab Carrefour | 147 | 17 g | 2.7 g | 7.8 g |
| Broccoli Cheddar Stuffed Chicken Breast Vicky's Kitchen | 150 | 16.4 g | 4.3 g | 6.4 g |
| Croquetas de pollo y jamón Aldelis | 135 | 8.7 g | 18 g | 7.5 g |
| Kip stukjes piri piri Albert Heijn | 153 | 15 g | 12 g | 4.7 g |
| Kipgehakt Hoogvliet | 133 | 18.2 g | 1.3 g | 5.8 g |
| Pulled Chicken Paprika Mcennedy | 132 | 17 g | 2.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141559422. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.