King Prawn Chettinad
Packaged product Autres aliments M&S
King Prawn Chettinad contains 155 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars2,3 gbelow the median for autres aliments (median 3,5 g)
- Fat7,5 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium197 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29422302
- Category
- Autres aliments
Ingredients
Cooked Basmati Rice, Water, Basmati Rice, King Prawns, Onions, Tomatoes, Water, Rapeseed Oil, Coconut Milk, Coconut Extract, Water, Tomato Juice, Ginger Purée, Tomato Paste, Red Chillies, Garlic Purée, Salt, Garam Masala, Cinnamon, Cassia, Cardamom, Roasted Coriander, Roasted Cumin, Black Pepper, Fennel, Star Anise, Cloves, Nutmeg, Bay Leaves, Mace, Smoked Paprika, Tamarind Paste, Unsalted Butter, Milk, Kashmiri Chilli Powder, Curry Leaves, Green Cardamom, Roasted Cumin, Cloves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOignonTomatesHuile de colza (canola)AileSelCinnamonBeurreLait
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|---|---|---|---|---|
| Brochettes. D’espadon à la Libanaise Les mini-brochettes | 155 | 13 g | 2,4 g | 10 g |
| Srhinkenröllchen in Aspik Puttkammer Fleischwaren | 155 | 8,3 g | 3,3 g | 12,1 g |
| Gnocchi mignon di patate Caber | 155 | 5,2 g | 32,6 g | 0,4 g |
| Eier vriesen hof | 155 | 13,1 g | 0,58 g | 11,2 g |
| Bio-Eier Cassenshof | 155 | 13 g | 1,1 g | 11 g |
| Gnocchi di patata Todis | 155 | 4,2 g | 30 g | 1,7 g |
| Galettes Crêperie Colas | 155 | 5,6 g | 30,4 g | 1,9 g |
| St-jacques, fromage blc, tomate Le Traiteur Gourmet | 155 | 6,5 g | 6,7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in King Prawn Chettinad?
100 g of King Prawn Chettinad has 155 kcal.
How much protein is in King Prawn Chettinad?
King Prawn Chettinad contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in King Prawn Chettinad?
King Prawn Chettinad has 14,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in King Prawn Chettinad?
King Prawn Chettinad contains 7,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in King Prawn Chettinad?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29422302. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.