Kidney Beans
Packaged product Haricots et légumineuses tesco
Kidney Beans contains 300 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 3,8 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of haricots et légumineuses (median 22 g)
- Fiber20 gin the top quarter of haricots et légumineuses (median 15,2 g)
- Sugars3,8 gin the top quarter of haricots et légumineuses (median 2,2 g)
- Fat1,4 gabove the median for haricots et légumineuses (median 1,2 g)
- Saturated fat0,3 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 10 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tesco
- Barcode
- 5051007158831
- Quantity
- 500g
- Category
- Haricots rouges séchés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% dry kidney beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricot rouge africa village | 299 | 22,5 g | 34,9 g | 1,2 g |
| Haricot rouge Agriculteurs bio d'ici | 302 | 19,1 g | 43,9 g | 1,8 g |
| Haricots rouges Cora | 298 | 21 g | 40 g | 1,8 g |
| Haricots rouges Naturéo | 303 | 23 g | 39 g | 1,9 g |
| Haricots rouges biologiques Aim & Bio | 303 | 19 g | 39 g | 1,9 g |
| Haricots rouges Grain de Vitalité | 303 | 23 g | 39 g | 1,9 g |
| Haricots rouges Monoprix | 303 | 23 g | 39 g | 1,9 g |
| Haricots rouges Carrefour | 303 | 23 g | 39 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney Beans?
100 g of Kidney Beans has 300 kcal.
Is Kidney Beans high in protein?
Kidney Beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 22 g).
How many carbs are in Kidney Beans?
Kidney Beans has 42 g of total carbohydrates per 100 g, including 20 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney Beans?
Kidney Beans contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Kidney Beans?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 août 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007158831. License: ODbL 1.0 (Open Food Facts). Source record dated 4 août 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.