Kichererbsen
Packaged product Haricots et légumineuses TRS
Kichererbsen contains 72 kcal per 100 g. A serving, 100 g (100 g) provides about 72 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars | not reported | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of haricots et légumineuses (median 8 g)
- Fiber4,5 gin the lowest quarter of haricots et légumineuses (median 6,8 g)
- Fat1,3 gin the lowest quarter of haricots et légumineuses (median 3 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium180 mgabove the median for haricots et légumineuses (median 160 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRS
- Barcode
- 5017689034917
- Label serving
- 100 g
- Category
- Pois chiches
- Packaging
- Can,en:produkt
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Efefirat | 72 | 3,8 g | 9 g | 1,5 g |
| Kichererbsen gekocht Yörem | 72 | 4,3 g | 8,6 g | 1,3 g |
| Canned Chickpeas Tamam | 72 | 4,8 g | 12,8 g | 1,6 g |
| Pois-chiches Marmara | 72 | 4,3 g | 8,6 g | 1,3 g |
| Ceci Marechiaro | 72 | 4,3 g | 8,6 g | 1,3 g |
| Bio Kichererbsen (greenorganics) 400G Green organics | 72 | 4,3 g | 8,6 g | 1,3 g |
| Kichererbsen Bio Company | 72 | 4,3 g | 8,6 g | 2 g |
| Pois chiches La fondation pour le bien | 72 | 4,8 g | 12,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 72 kcal. Serving, 100 g (100 g): about 72 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 8 g).
How many carbs are in Kichererbsen?
Kichererbsen has 8,6 g of total carbohydrates per 100 g, including 4,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Kichererbsen?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689034917. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.