Keks
Packaged product Sucres et desserts Leibniz
Keks contains 422 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 135 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 6,3 g | 31 % |
| Cholesterol L | 37,5 mg | 13 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars | not reported | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber12,5 gin the top quarter of sucres et desserts (median 3 g)
- Fat9,4 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat6,3 gbelow the median for sucres et desserts (median 7,6 g)
- Sodium263 mgabove the median for sucres et desserts (median 244 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti assortiti Piovesana | 422 | 7,1 g | 77 g | 8,6 g |
| Finest bakey almond and butter biscuits Fines Bakery | 422 | 7 g | 67 g | 19 g |
| Caserecci Uniongriss | 422 | 11 g | 71 g | 9,7 g |
| Keto cookie Lenny & Larry's | 422 | 17,8 g | 33,3 g | 33,3 g |
| Create a treat, halloween add on kit cookie, vanilla Create A Treat | 422 | 4,4 g | 73,3 g | 11,1 g |
| Biscotti secchi Piovesana | 422 | 7,1 g | 77 g | 8,6 g |
| Biscotti Vegan Prugna Germinal | 422 | 8,5 g | 65 g | 13 g |
| Biscuits Sondey | 422 | 7,8 g | 81,4 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keks?
100 g of Keks has 422 kcal. Serving, 1 portion, 32 g (32 g): about 135 kcal.
How much protein is in Keks?
Keks contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 32 g (32 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Keks?
Keks has 68,8 g of total carbohydrates per 100 g, including 12,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keks?
Keks contains 9,4 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Keks?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100106002. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.